FLOW INTO PILATES &YOGA
THE BODY BENEFITS FROM MOVEMENT AND THE MIND BENEFITS FROM STILLNESS
WELCOME
A Community Rooted in Faith and Unity
I understand that pilates and Yoga can be an intimidating place for those that are new to the practice particularly if you’re not that flexible or feel like you’re out of shape. But the most wonderful thing about my pilates classes is that you can’t be bad at it.
It genuinely is a safe practice for all, irrespective of your health or sportiness and it can do wonders for joint issues, arthritis, repetitive strain injuries, back pain, digestion, anxiety and depression.
PILATES CLASSES
Our Pilates classes welcome everyone, whether you are completely new to Pilates, recovering from an injury, returning to exercise after pregnancy, or simply looking to improve your strength, posture and energy levels. We work with clients across suffolk and Essex who want to feel stronger, move more freely, feel amazing in their body, and have plenty of fun along the way.
MONDAY
MOUNT BURES
Mount Bures Village Hall
Craig's Lane
Mount Bures
Bures, CO8 5AW
TIME: 10 - 11.00 am
£10.00 DROP IN
£34 - 4 WEEK BLOCK
TUESDAY
EARLS COLNE
EARLS COLNE Village Hall
12 YORK ROAD
EARLS COLNE
COLCHESTER
CO6 2RN
TIME: 10 - 11.00 am
£10.00 DROP IN
£34 - 4 WEEK BLOCK
CASTLE HEDINGHAM
Castle Hedingham Memorial Hall
16 Church Lane
Castle Hedingham
Halstead CO9 3DA
TIME: 11.45 AM - 12.45 PM
£10.00 DROP IN
£34 - 4 WEEK BLOCK
BURES
BURES COMMUNITY CENTRE
NAYLAND ROAD
BURES
ESSEX
CO8 5BX
TIME: 7.00 PM - 8.00 PM
£10.00 DROP IN
£34 - 4 WEEK BLOCK
THURSDAY
EARLS COLNE
EARLS COLNE Village Hall
12 YORK ROAD
EARLS COLNE
COLCHESTER
CO6 2RN
TIME: 10 - 11.00 am
£10.00 DROP IN
£34 - 4 WEEK BLOCK
THURSDAY
EARLS COLNE
QUAKER HOUSE
4 Burrows Road
Earls Colne
CO6 2RZ
TIME: 7.00 PM - 8.00 PM
£10.00 DROP IN
£34 - 4 WEEK BLOCK
